Nutrition:

How much do you know about weight loss?

Test your current knowledge about weight and dieting and then Click here to get the answers.

Q1 How many calories are there in a pound of fat?

Q2 Which foods can't you eat on the Atkins Diet?

Q3 What is meant by Basal Metabolic Rate?

The amount of calories your body needs if you were to lie in bed all day.
The rate at which you burn calories most efficiently.
A way to determine whether you can easily gain or lose weight.
The optimum number of calories needed to maintain your present weight doing normal activities.

Q4 How many grams of fiber does the average American consume daily?

Q5 How many grams of fiber are needed to get real health benefits?

Q6 What percent of the average American diet is from fat calories?

Q7 Which of the following fats can clog arteries?

Q8 Which of these statements is true?

a. 75% of calories are burned from 7am until 7pm
b. A salad with cucumber, lettuce, and tomatoes is a good source of fiber
c. As we age and consume fewer calories our demand for protein, calcium, and a number of vitamins also lessens

Q9 What is the minimum number of calories recommended for a woman to meet all her essential nutrients?

Q10 Which activity burns the most calories?

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